Removing the pain from exercise promotes compliance with those struggling from joint pain. weakness, poor balance, and overall deconditioned state.
By taking advantage of the body's buoyancy in waist-to-chest-deep water, 50-75% of a person's body weight is eliminated. This takes the weight off the submerged joints and allows people to move virtually pain free in the water.
The hydrostatic pressure from being underwater naturally decreases inflammation, promotes circulation, and minimizes muscle soreness associated with exercise.
Research has shown that exercise in chest deep water helps to improve balance and coordination and leads to reduced risk of falls in the elderly.
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